Orthopaedic Health Blog

A comprehensive guide to the recovery timeline after total knee replacement surgery, from hospital discharge to returning to normal activities.

Learn the warning signs that indicate it's time to consult an orthopaedic specialist rather than managing pain on your own.

Understanding the differences between total hip replacement and hip resurfacing procedures, including who is a good candidate for each.

Simple, physio-approved exercises you can do at home to help manage and prevent lower back pain.

A guide to Medisave withdrawal limits and how to maximize your coverage for orthopaedic procedures.

Not all rotator cuff tears require surgery. Learn when conservative treatment works and when surgery is recommended.